How to Support a Loved One Going Through IVF
In vitro fertilization (IVF) can be an emotionally and physically demanding journey for those undergoing it. As a loved one, your support is invaluable, but knowing how to offer that support can sometimes be challenging.
Support your loved one’s IVF journey with these thoughtful, practical tips.
Understanding the IVF Process
Before diving into how you can support your loved one, it is essential to understand what IVF entails. IVF is a multi-step process that includes ovarian stimulation, egg retrieval, fertilization, embryo transfer, and the subsequent waiting period to see if the procedure was successful. Each stage comes with its own set of challenges and emotional highs and lows.
When a gynecologist says, ‘This journey can be tough, but you are not alone. Let me be your cheering squad, every step of your way.’, know you may understand it in true essence.
1. Educate Yourself
A great way to support someone is by learning about IVF. Familiarizing yourself with the procedures, timeline, and outcomes will enable you to provide informed and empathetic support. You don’t need to be an expert, but understanding the basics can be very beneficial. Learn how to help your loved one prepare for their first gynecologist visit.
2. Give Emotional Support
Emotional support is crucial. Your loved one may experience a roller coaster of emotions, from hope and excitement to disappointment and frustration. Listen without judgment, offer a shoulder to sulk on, and validate their feelings. Sometimes, just being present in the moment is all that matters. Let them know it is okay to feel disheartened during an IVF failure and the emotions that curtail from it.
3. Respect Their Privacy
IVF is a deeply personal journey. Some people are openly sharing their experiences, while others prefer to keep it a private affair. It is essential to not cross the personal line and respect their wishes regarding the same. It is suggested to avoid asking intrusive questions and allow them to share as much as they wish.
4. Offer Practical Help
The IVF process can be physically taxing. Offer practical support like driving them to appointments, helping with household chores, or preparing meals. These small acts of kindness can alleviate stress and allow your loved one to focus on their health and overall well-being.
5. Be Patient
IVF can be a long and uncertain journey. There might be delays, cancellations, or multiple cycles before achieving success. Your patience and understanding are crucial during this time. Avoid putting pressure on them or expressing frustration due to the countless doctor visits before reaching your end goal. Your calm and steady presence can provide much-needed stability.
6. Celebrate Small Victories
Celebrate the small milestones along the way. Whether it’s the retrieval of eggs, successful fertilization, or embryo transfer, acknowledge these achievements. These moments can provide not only positivity but also hope during the process.
7. Encourage Self-Care
Encourage your loved one to take care of themselves. Suggest activities that promote relaxation and well-being, such as gentle exercise, meditation, or hobbies they enjoy. Remind them that it’s okay to take a break from thinking about IVF and to focus on their overall health.
8. Be Mindful of Your Words
Language matters. Avoid saying things that could be unintentionally hurtful, such as “Just relax, and it will happen” or “At least you can always adapt.” These words, though well-meaning, can harm the IVF experience and increase pain. Instead, offer supportive and affirming statements like, “I am here for you, no matter what” or “I can’t imagine how hard this must be, but I am with you every step.”
9. Support Their Decisions
IVF involves many decisions, from the choice of clinic to the number of embryos to transfer. Support your loved one’s decisions without judgment or unsolicited advice. Trust that they are making the best choices for themselves based on their unique situation and guidance from their medical team.
10. Take Care of Yourself
Lastly, as a support giver, you need to be positive and energised yourself to transfer/share it with your loved one. Supporting someone through IVF can be emotionally taxing for you as well. Make sure you are also taking care of your own mental and emotional health. It is okay to seek support for yourself, whether talking to a friend, joining a support group, or seeing a therapist.
Together, we can make the IVF journey a little easier with these compassionate and practical tips.
Being there for someone going through IVF is all about care and understanding. Learn about the process, listen to their feelings, and respect their choices. Finding a professional gynecologist in Mumbai, who provides a warm and supportive environment, like an extension of your family, can be incredibly valuable during IVF.
Every situation is different, but your constant support can truly help them through this tough yet marvellous journey.